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Posted : Monday Jul 26, 2010 18:58:57 EDT

Two Marine helicopter pilots were killed last Thursday during combat operations in Afghanistan�s Helmand province, the Defense Department announced Monday.

Lt. Col. Mario D. Carazo, 41, of Springfield, Ohio, and Maj. James M. Weis, 37, of Toms River, N.J., were AH-1W Super Cobra pilots assigned to Marine Light-Attack Helicopter Squadron 369, said Maj. Jay Delarosa, a wing spokesman at Miramar Marine Corps Air Station in San Diego. The squadron is part of Marine Aircraft Group 39, 3rd Marine Aircraft Wing, and is based out of Camp Pendleton, Calif.

Military officials have not released details about the incident or said what brought down the helicopter. �The incident occurred as they were engaging in combat,� Delarosa said.

NATO officials that day reported that two service members were killed in a helicopter crash near Lashkar Gah, Helmand�s provincial capital, and the crash was under investigation.

Carazo, who was commissioned in 1991, deployed to Iraq in 2006 and 2008, Delarosa said. His military awards and decorations include the Meritorious Service Medal, Bronze Star Medal, Navy-Marine Corps Commendation Medal, Navy-Marine Corps Achievement Medal, Sea Service Deployment Ribbon, Iraq Campaign Medal, Afghanistan Campaign Medal, Global War on Terrorism Service Medal, Global War on Terrorism Expeditionary Medal, National Defense Service Medal, Armed Forces Expeditionary Medal, Navy Unit Commendation, Joint Meritorious Unit Award, Philippine Presidential Unit Citation and Navy Meritorious Unit Commendation.

Weis was commissioned in 1996 and deployed to Iraq from 2005-06. His awards and decorations include the Meritorious Service Medal, Navy-Marine Corps Commendation Medal, Combat Action Ribbon, Air Medal (Individual Action), Navy-Marine Corps Achievement Medal, Air Medal (Strike/Flight), Afghanistan Campaign Medal, Iraq Campaign Medal, Sea Service Deployment Ribbon, Global War on Terrorism Service Medal, Global War on Terrorism Expeditionary Medal, Humanitarian Service Medal, National Defense Service Medal, Navy Unit Commendation, Navy Meritorious Unit Commendation and Presidential Unit Citation-Navy.

Source: http://www.marinecorpstimes.com/news...lties_072610w/

SUFFOLK, Va. (WAVY) - The Navy has identified the SEAL killed in a Suffolk BASE jumping accident Friday.

According to a Navy news release, Special Warfare Operator First Class (SEAL) Tyler S. Stimson, 30, died from injuries he suffered in the accident.

Stimson, a U.S. Navy SEAL and native of Wakefield, New Hampshire, was assigned to an East Coast based SEAL team. Initial reports indicate the incident occurred just before 5 a.m. Friday when police and paramedics were called to the scene at the base of a cell phone tower on Godwin Boulevard near Harrell Drive.

According to the news release, Stimson joined the Navy in June 2002 as a Navy SEAL candidate. Following Boot Camp in Great Lakes, Illinois, he went on to graduate the Basic Underwater Demolition/SEAL course in 2003, in Coronado, Ca.

Upon graduation from BUD/S, Stimson went on to complete the Navy’s advanced SEAL Qualification Training to earn his trident at the Naval Special Warfare Advance Training Command. Stimson was subsequently assigned to a series of East Coast based SEAL teams where he made multiple combat deployments in support of Overseas Contingency Operations in Iraq and Afghanistan, for which he received several combat awards and decorations.

“Tyler was an exceptional SEAL, teammate, husband, son and brother,” said a senior officer in Stimson’s unit. “His loss will be felt throughout the unit. Our thoughts and prayers are with the Stimson family.”

Stimson’s awards and decorations included the Navy and Marine Corps Commendation Medal with combat “V” distinguishing device; two Combat Action Ribbons; the National Defense Service Medal; Afghanistan Campaign Medal; Iraq Campaign Medal; Navy Unit Commendation Medal; NATO Medal; Armed Forces Expeditionary Medal; Marksmanship medals for both rifle and pistol, and a multitude of personal, unit and campaign decorations.

Stimson is survived by his wife, Chelsey Stimson, of Virginia Beach, his parents Linda and C. Thomas Stimson of Wakefield, N.H., and his sister, Jessica, of Denver, Colo.

His friend, also a Navy SEAL, was base jumping with him and has been charged with trespassing, police said. Jason James Tompsett of School Road in Virginia Beach was able to give emergency responders directions to the incident. Tompsett was released on a signature; no bond was required.

A parachute was found on the scene as well.

BASE jumping is the act of jumping from a fixed object with a parachute, such as a building, antennae, bridge or cliff.

Suffolk Spokeswoman Debbie George told WAVY.com base jumping incidents happen occasionally in the city. However, she said they are difficult to prevent.

"The individuals, anytime they go on this property, they're trespassing," George said. "It's illegal, it's very dangerous. But it's very hard to catch these individuals. They go when it's still very dark... and they leave the scene."

A similar incident occurred in September of 2009 when three parachutists jumped from a TV tower near Nansemond Parkway and hit a power line on the way down. No word if they were ever hurt, but they did manage to knock out power to hundreds of Suffolk residents.

The incident is currently under investigation by the Suffolk City Police Department.

Funeral arrangements are pending at this time.

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Training for your first triathlon? Good for you! Whether you're knee-deep in "brick" workouts -- that's a run immediately following a bike ride -- or just pondering the idea of trying a tri, any new event in a woman's life prompts the question: What should I wear?

"Something comfortable that you have trained in," stresses local triathlon coach Lesley Mettler.

At triathlon store Speedy Reedy, salesperson Ryan Hill agrees, giving this critical shopping advice: "Don't wait until the week before."

Complicating how to dress for a triathlon is the fact that a participant swims first, then bikes and runs in the same wet clothes she swam in.

Hill recommends choosing an outfit for comfort, fit and style. For racing, Speedy Reedy carries separate tops and shorts, as well as one-piece suits, all made of lightweight, quick-drying materials. Both types of outfits are designed to be worn for all three legs of the event; swim, bike and run with no clothing changes needed.

Tops on Speedy Reedy's racks come in light or dark colors, some with rear or side pockets and some with front zippers. Prices range from $55 to $100. Bottoms are lighter-weight biking shorts, mostly in black. They come in different inseam lengths and some feature color accents that coordinate with tops, while others have rear or leg pockets. Shorts run from $54 to $125. 

For those ready to show some leg, Speedy Reedy offers a cute, coordinated top and shorts outfit from 2XU. The Femme Hipster Shorts ($75) are, well, short and the matching Femme Tri Singlet ($90) has an adjustable interior bra. Both come in stylish color combos like indigo/dark blue and wine/gold.

Hill says that, at Speedy Reedy, separate tops and bottoms are more popular than one-pieces because of the ability to mix and match brands and styles for the best fit. But one-piece suits stay put well, which can cut down on chafe. For additional support, a quick-drying sports bra can be worn under either type of outfit. 

Among Speedy Reedy's brands are Zoot, 2XU, TYR, blueseventy, SheBeest and Descente. 

Outdoor retailer REI carries one-piece suits from Zoot, Danskin and Sugoi ($82 to $150), and separate tops and bottoms from each of those brands, as well as from TYR and SkirtSports ($44 to $80). REI salesperson Hannah Gadient says not all triathlon participants choose a triathlon-specific outfit. Some prefer to swim in a racing-style swimsuit, then add a top and shorts, or just shorts for the bike and run legs. 

A fun and girly new option is a tri skirt made by Danskin or SkirtSports ($40 at REI). Designed to be put on after the swim, over either shorts or a swimsuit, skirts offer both coverage and style. These skirts include function along with fashion; Gadient points out that both styles have integrated attachment points for a participant's race number.

At Triumph Multisport, staff member Oleg Mikhaylov recommends first-timers choose triathlon-specific shorts. Wear them with a swimsuit or sports bra for the swim, then add a lightweight top -- only if needed -- for the bike and run legs, he says. Triumph Multisport carries Orca triathlon gear as well as tri-specific clothing items from Louis Garneau.

Coach Lesley Mettler reminds her clients to be sure to train in their selected outfit while it's wet in order to replicate race day. Remember, the swim is first.

For the swim, both Hill of Speedy Reedy and Mikhaylov of Triumph Multisport recommend wearing a wetsuit, even for a short event. Hill explains that wearing one adds warmth and buoyancy, and helps people swim faster. Triathlon-specific wetsuits are different from wetsuits for diving or surfing, and nearly always have full legs and sleeves. But certainly not everyone participating in summer events around the Northwest wears a wetsuit. Mettler recommends a wetsuit "if the water is cold or the athlete is new to swimming." Both Speedy Reedy and Triumph Multisport rent wetsuits over a weekend for $40. Triathlon-specific wetsuits for purchase, available at Speedy Reedy, Triumph Multisport, REI and other retailers, cost from $200 to $640.

Additional required gear for a triathlon includes swim goggles, a bike, a helmet and running shoes. Other items that can help make transitions easier are a race belt (an elastic band to hold the race number so it doesn't have to be pinned to clothing) and Yankz!, elastic shoelace replacements that eliminate the need to tie shoes.

Many additional local running stores and bike shops feature triathlon gear. Try Super Jock ‘n' Jill, Gregg's Cycles, Everyday Athlete in Kirkland and The Balanced Athlete in Renton.

Good luck, ladies!

Vonage keeps the top spot in the list of most in-demand broadband Internet phone service providers.

Vonage is perhaps today’s biggest name in broadband providers. The Vonage markets have made it appear as if they are the only VOIP broadband provider nowadays. They provide average services and cheaper monthly expenses than most large landline and other niche providers. Vonage handy services, advertising rates, and convenience in installation are good options the clients may want to try the technology before deciding. It is not necessary to become a computer genius to install this service provider.

Broadband providers may now offer broadband Internet phone service through VOIP technology. By allowing the users to benefit from their existing broadband provider to create and receive affordable phone calls, the VOIP has become a true cash saver for both business and residential clients. The competition in the field of communication has extremely increased with the arrival of VOIP technology tendered by broadband providers.

Buyers can actually benefit from all the advantages of low costs and various features due to the competitive market. One way to save money is to search for an excellent broadband provider that will fit the needs.

For the more technology-intelligent clients who are searching for the best discount and do not need some of the frills, which come with numerous VOIP services, PC based communication choices like Google Talk, Skype, SIP, and new arrival Magicjack. Skype and Google Talk are services that enable users to make PC-to-PC calls. This is done using the PC microphone, speakers, and headset, although an adapter can be used with the existing corded or cordless phones.

The SIP-activated devices enable communication between computers without monthly payment. These devices can be easily connected even with minimal knowledge on computers, and the zero monthly cost is a huge benefit for some users.

People who are interested on broadband Internet phone service, one suggestion is to talk with the office staff to get a complete priority listing with a budget amount before searching on the Internet. Another good option is to read online reviews to limit the options as well.

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Most Internet users might have made free phone calls or video chat to another computer using application such as Google Talk. Such calls where two personal computers are at each end are possible by following Voice over Internet Protocol to transfer voice data through internet in terms of packets. By use of a software application customized/developed by your service provider, you can consider your PC as telephone.

Although PC to PC calls are free, PC to phone calls are made very cheap with the help of internet compared to normal Phone to Phone calls. You may be puzzled about the reason behind allowing calls between two personal computers for free. One’s natural thought would be to think that since we pay our internet provider either monthly or usage based, we tend to think that the internet is all theirs. It is humanly impossible to own such a big network of interconnected computers. Care to be noted that the service providers only lay the connections to interconnect networks but websites with their content are owned by individual members or organizations. This is done for the common man to access the multitude information available to him via Internet. Say for example you want to access a website, you need to be on the network which your provider builds for which he would charge you for the usage in order to recover his network building costs and make profits. Basically, you are not paying for the internet but you are paying to be on the network of computers. Once you are on the network, you can make connections to any computer/server and let the data transfer happen which in the present case is voice.

Hence, PC to PC calls will always be free but to make communication to a normal phone from a PC requires a telephone network to be connected to your VoIP service provider and access to those phone networks is also needed because of the minimum charge levied for a call from PC to a phone. There are however few VoIP service providers that provide trial calls for free. On such example is Tuitalk, but these calls serve little purpose as there is a time limit to duration of free calls you can make. Absolutely free PC to phone calls with no limits is possible if the market grows large enough along with competition among the VoIP service providers.

Unlimited PC to phone free calls are possible but are not provided by any service provider as yet but it is going to come in the near future. PC to phone calls are going to be very useful for offices to cut down their costs and run their businesses more efficiently.